I decided months prior, I would travel somewhere, anywhere, because my birthday coincided with the end of the semester and what better way to celebrate Phase 1 of my Accredited Financial Counselor Certification and my birthday than taking a trip. I decided on the Dominican Republic. The history is rich and the beaches are beautiful. What was significant about this trip was I traveled alone, and in doing so, I had time to think, to ponder my life, its direction and my purpose. I can’t do that in the city. Too much “white noise.” The irony of it all was I had to travel out of the country to “find myself.” I know. It sounds cheesy and so cliche’, but it’s the truth.
Obviously, it isn’t necessary to travel out of the country to take time for self, so until you’re in a position to do so, here are a few suggestions that may help:
- Consider a “staycay.” Tell your husband/wife (s)he’s on “Mommy/Daddy Duty” for the weekend/day/night or drop the kids off with your mother/mother-in-law and run away from home. Check into a nice local hotel for the weekend in your city or if possible, opt for a change of scenery by driving to a neighboring city. Austin, TX is my “go to” city. No television, no phone. Just you (and room service if possible.)
- Create a space in your home free from all distractions. This could be a closet or a small room in your home. Create a tranquil environment with candles and the soothing sounds of soundgarden/spa music. Draw the blinds, close the door, relax, free your mind and find your center.
- Meditation/Yoga. I’ve always admired how people are able to close their eyes and block out everything, no matter where they are. It takes serious concentration and mental ability. Yoga is also a great way to a healthy mind, body and spirit.
- Appreciate beauty. When was the last time you visited your local arboretum or took a long stroll around the park? Consider a hike at your local reserve. The beauty and appreciation of nature can have extensive healing powers.
Employing some or all of these tips can help you relax, re-center, and recharge. Each requires very little effort or money and is worth your peace of mind. And trust me, when you have peace of mind, you’re free.
~Andrea Coleman (The Financial Hack) ©2016
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